KyleCoaching

Great work last week, everyone. Coach Brian Abers and I had a solid session on winter FTP testing and how to build real durability during the base season. If you missed it, you can catch the replay here:

https://youtube.com/live/V3KI9GI6UX0?feature=share

We’re getting ready for this Wednesday’s 7 PM EST live show, and we want your input.
What topic would you like us to cover for a 30-minute discussion?

Training, racing, nutrition, gear, strategy — anything you’d find useful.

Drop your ideas in the comments. You help shape the show.

The Winter FTP Trap Most riders test FTP in winter and then wonder why the number looks flat or even worse than last year. The truth is simple. Winter isn’t the time to chase a ...

Brian Abers and I are going live tonight at 7 p.m. EST. We will be talking about “The Winter FTP Trap: Why Chasing the Wrong Number Slows You Down.”

If you have ever stressed over a December FTP test, argued with your trainer about which test is “right,” or felt stuck on a plateau, this one is for you. We will dig into:

- What FTP actually measures
- Why winter numbers look strange and that is normal
- How to focus on durability and long term speed instead of a single lab value

Bring your questions, your latest horror story from an FTP test, and your favorite beverage. Drop a ✅ in the comments if you plan to join us live.

The Winter FTP Trap Most riders test FTP in winter and then wonder why the number looks flat or even worse than last year. The truth is simple. Winter isn’t the time to chase a ...

Why Endurance Athletes Should Consider Creatine Creatine is one of the most misunderstood supplements in endurance sports. It can help you recover faster, think clearer, and perform better, no matter your sport, age, or gender.

Exciting news for Rock Hill Sprint Camp!

We’re pumped to announce that we’ll be offering video analysis of both starts and flying 200s using Dartfish software at camp. This is your chance to get high-level feedback on your form, acceleration, and top-end speed—just like the pros.

We just wrapped up equipment testing and everything’s ready to go!

Camp Dates: May 16–18, 2025
Pricing: $275 for the full camp or $125 per day

Get the full camp details here:
https://kylecoaching.com/speed-track-camp-2025/

Secure your spot now:
https://bit.ly/sprintcamp

Limited spots. Real feedback. Real results.