CH Fitness and Performance
What stands out to me about this isn’t the ending, although seeing Gwen walk away feeling proud and satisfied is pretty awesome.😎
It’s how she handled the process.
Missed lifts? Okay, let’s learn from it.
Something needs to change? Okay, let’s adjust.
Frustrated? Sure, but keep moving forward.
Through all of it, she stayed positive, coachable, and willing to do the work.
And honestly, that mindset is just as important as the PR itself. It’s what helps you reach your goals faster, with less wasted energy and a whole lot more confidence along the way.
That’s what I’m applauding today. 👏💙
Masters Nationals RECAP: This was a special and unique meet since this was the last time our team prepared for a national competition together and in person at our HQ. We had 17 athletes compete, and the squad collected multiple personal bests and medals. Overall, another outstanding championship!
CONGRATULATIONS to our seven medalists:
Karen Agena [W45/53] 🥇🥇🥇
Elise Caron [W35/63] 🥈🥈🥈
Ashley Neal [W35/86+] 🥈🥈🥈
Sam Artiga [W50/69] 🥉🥉🥉
Jana Berhow [W50/86+] 🥉🥉🥉
Lisa Bagby 🥈
Liz Korchnak 🥉
Shout out to the seven athletes who went 6for6:
Ashley Burnell, Ashley Neal, Courtney Lee, Jana Berhow, Laura Godfrey, Shelli Poe, and Tiffany Pan
And congrats to our Women’s Team who placed 5th in the Women's Team Results. 👏🏼
Collectively as a group, our 17 team members:
☆ notched 17 competition PRs, with 5 PRs for total
☆ 11 Top 5 placements for total
☆ were successful on 85 of 102 attempts – 83.3%
☆ picked up several DMV WSO records
A very busy competition schedule prevented us from getting everyone in one place to take a proper team photo, so we are offering a brief look back on how our squad warmed up and prepared for their first attempts on the platform. Enjoy!
Featuring in order of appearance: .korchnak .antha_22
Next up: Nationals Week in Colorado Springs!
04/13/2026
MastersNats FLASH REPORT: A BIG CONGRATULATIONS to Ashley Neal Wooten for a truly outstanding performance in the final session at this year's Masters National Championships in Salt Lake City, Utah. Ashley was successful on all six attempts, four of which were personal bests, with top lifts of 77 kg in the sn**ch and 100 kg in the clean and jerk. Her lifts and 177 kg total (+10 kg!) earned a Silver medal sweep in the W35/86+ class. 🥈🥈🥈
Scoreboard: 73-75-77*/94*-97*-100*/177*
04/11/2026
Tiffany Pan and Ashley Burnell showed up and showed out early this morning with both producing stellar, 6for6 performances at the Masters National Championships in Salt Lake City.
Ashley [W40/69] made easy work of her six attempts and recorded top lifts of 50 kg in the sn**ch and 67 kg in the clean and jerk for a 117 kg total.
Scoreboard: 46-48-50/63-65-67/117
Tiffany, also W40/69, looked sharp on all attempts, combining a 64 kg sn**ch with a personal best 74 kg in the clean and jerk. Tiffany's 138 kg matched her competition best total and earned a 4th place finish in her weight class and age group.
Scoreboard: 58-61-64/70-72-74*/138
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