PTO BJJ

Armbars 101 - 9 Armbars You Must Know - Free - Complete - Video Lessons TECHNICAL DETAILS – Understand the mechanics of an armbar to be able to finish any armbar from anywhere: 1. Its all in the details… FROM THE GUARD 2. By the Numbers 3. Spinning 4. From the High Guard 5. Cutting FROM THE MOUNT 6. By the Numbers 7. Spinning 8. As a Counter FROM KNEE IN BELLY 9. Spinni...

We got a cool new logo design. What do you think? Hire my co worker, she's awesome. Thanks, Yaira!

Mats arrived today! Friday, 2 March the first BJJ class at the PTO!