Fit Body Boot

Varieties of Veggies

Vegetables are versatile, tasty, and some of the healthiest things you can eat.

Underhand Wrist Curls



Sit with knees shoulder-width apart and a barbell on both hands. Put palms up with forearms on your thighs and wrists hanging over knees. Using only your wrists, curl the barbell as high as possible.

Interval running involves running at a faster pace than usual, which means it will require extra endurance.

Jumping Jacks

This exercise targets the whole body. Jumping jack is the best cardio exercise.