Coach Rob Brown

How long is the perfect workout?

It’s a question that I’m indirectly asked by people who don’t have a lot of time.

Whenever someone says, “something is better than nothing” they make it sound like it’s baaaarely better.

Yes. My 30-minute workout is better than nothing.

It’s A LOT better than nothing.

It’s all the free time I have.

It’s all the free time I need to improve my health.

Sure, it’s not a two hour sweat sesh at the gym. But I don’t live a life that requires me to puke after a grueling workout.

I live a life that just requires 30-minutes a day.

Most average people only need the same.

Whenever you think, “I can’t workout because I only have 30 minutes,” just know that’s all you need.