Wellness Connection LLC

Join our Transition to Middle School Group for girls and boys! This 5-week group beginning July 1st is for rising middle school boys and girls. This art therapy and psychoeducation-focused group will help your child build confidence before the school year begins. This 5-week group supports rising middle schoolers as they navigate the transition with strength and resilience. Group Focuses: - Identifying and Managing Stress - Developing Social Skills - Building Self-Awareness through Art - Psychoeducation of Real Life Challenge *Must commit to 4 out of 5 sessions for full group impact* Facilitated by Ellen Coplon, Board Certified Art Therapist, and Katie Knicely, Counseling Intern To sign up, contact the Wellness Connection at (703) 327-0335 or [email protected]

Overthinking creates the illusion of control while increasing anxiety.

Learning to step out of repetitive thought loops requires both awareness and interruption strategies.