wodstrong.com

for life change, check out

Cantina CrossFit | CrossFit in Albuquerque Get a FREE Intro Session at CrossFit Cantina, in Albuquerque's premier CrossFit gym. Schedule your session today and CrossFit in Albuquerque today.

Burpees were put into perspective for me when several months ago, the WOD was "200 burpees for time." Now when a workout calls for 5 to 30 it's easier to swallow! With that being said, still not a huge fan of the burp'!

For those who are with me, here are some alternatives that give you that same, fat burning and all around ass kicking, benefit:

1. Goblet Squat
2. Barbell/Dumbell Muscle Sn**ches
3. Dumbell/Kettlebell Skier Swing
4. Alterating Kettlebell Swing
5. Box Thrusters
6. Box Squat Jumps
7. Step Up Jumps
8. Bear Crawl
9. Walking Lunges

Now drop down and give me 200 and get ready for the Thanksgiving Feast! If we can do 5 burpees and can sit down and feast on a regular basis we are indeed blessed and should be thankful!

What is the definition FITNESS? Measurable observable and repeatable! Great Video on Beauty and the definition of FITNESS!

Letting Beauty Speak The CrossFit Journal -- (http://journal.crossfit.com) If you ask 100 people to define beauty, you'll get 100 different answers. Most will falter and offer de...

No excuses...no box? no problem!

No Equipment, no problem: 92 Crossfit Workouts with no equipment Here’s 92 Crossfit workouts not requiring equipment:. That should whip you all into shape!