HIT Health Technology

Want a healthy heart?? Read this guide to help you start building heart health today.

www.nhlbi.nih.gov/health/resources/heart/healthy-heart-guide

Your Guide to a Healthy Heart - NHLBI, NIH Take charge of your heart health! This booklet, designed for both women and men, is an action plan for heart health. It provides up-to-date information and practical tips about establishing and maintaining a heart healthy lifestyle, including understanding the risk factors for heart disease, determi…