Total Body Wellness
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05/06/2026
https://youtu.be/COPjJvDuWts?si=afmY9K79LymZdvAZ
Pilates Scissors/Bicycle! Use a pillow, (instead of your arms) to lift the pelvis in this Pilates exercise.
04/01/2026
https://youtu.be/iET2Fk9hmu0?si=-NIAFpfZHhp4VNuC
Single Leg Stretch and Scissors with a Pillow!! Use the pillow just below your shoulder blades to help you curl up enough to find your abs but not hurt your neck. Make sure your lower back stays on the fl...
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Address
Albuquerque, NM
87104
Opening Hours
| Monday | 7am - 4pm |
| Tuesday | 7am - 5:30pm |
| Wednesday | 6am - 3pm |
| Thursday | 6:30am - 7:30pm |
| Friday | 6:30am - 1pm |
| Saturday | 7:30am - 11am |
| Sunday | 9:30am - 4pm |
