Garden Community Project ABQ

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Basic Aquaponics System Description of Basic Aquaponics System in Australia. Single grow bed media based systems.

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Passionflower is one of the most beloved nervine remedies in Western herbalism, finding its way into formulas for insomnia, menstrual cramps, headaches, skeletomuscular pain, stress, shingles, anxiety, and pain from injury.

Passionflower is helpful for insomnia with circular thinking, as when someone is lying in bed mulling over an unpleasant situation in his or her life or something he or she said that day, and just can’t let it go. To imprint this scenario and passionflower together in your mind, picture the circular quality of the flowers. Passionflower is beneficial for both sleep onset and sleep maintenance insomnia (when you wake in the middle of the night and can’t go back to sleep). I frequently combine it with valerian (Valeriana officinalis), skullcap (Scutellaria lateriflora), and, less commonly, hops (Humulus lupulus).

Passionflower is a notoriously fickle germinator, but I’ve had excellent success with the following protocol. First, you want to scarify the cleaned seed with sandpaper and then stratify for two to three months. The seeds germinate best with bottom heat, or they’ll simply bide their time until the soil is very warm. Passionflower is a sporadic germinator; the seeds won’t necessarily all come up at once. Don’t discard the seed trays after the initial flush of seedlings emerges. The seed germinates in one to four weeks, sometimes longer, at 70–80°F (21–26.7°C).

~ This is an excerpt from our Online Herbal Immersion, which features how to grow and use all of our most beloved garden medicinals and wild weeds. For details: www.chestnutherbs.com/immersion

Passionflower illustration by W. H. Fitch, 1839

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This Infographic Shows How Only 10 Companies Own All The World’s Brands General Mills, Kellogg's, and Unilever own just about everything

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