Eight Directions Wellness

It’s about time.

More medical schools are teaching students how to cook and use food as a tool for treating patients. It's part of a growing movement called Food Is Medicine. Think of it as a modern, research-backed version of “an apple a day keeps the doctor away.” https://nyti.ms/4mEPpth

Do you know Ajwain? 😉 You should if you experience occasional digestive discomfort. I steep a teaspoon of seeds in hot water and find that it relieves a stomachache within minutes. This is definitely a spice to keep in your kitchen pharmacy!