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09/17/2021
WORKOUT OF THE DAY:
5x5
⚫️Chained Barbell Seated OH Press
⚫️Chained Barbell Row
⚫️Chained Barbell Front Squat
⏱Rest 45-60 Sec
3 Sets [Kettlebell Complex]
⚫️ R [Row + Clean + Press + Fsqt + Swing]
⚫️ L [Row + Clean + Press + Fsqt + Swing]
⏱Rest 45-60 Sec
09/16/2021
Rope Single Tricep Extension
09/11/2021
Barbell Complex 5 Deadlift / 1 Hang Clean / 5 Back Squat
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Albuquerque, NM
87101–87125, 87131, 87151, 87153, 87154, 87158, 87174, 87176, 87181, 87184, 87
