BFit505

Monday Nights Are For Barbel Clinics
One Focused Lift a Month
Deadlift, Clean, Back Squat, Sn**ch, Bench Press, Push to Jerk

Week 1 – Foundations
Points of Performance
Light loading
Positioning and bar path awareness
Tempo work

Week 2 – Form + Drill Sets
Paused reps
Positional drills
Moderate loading
Volume focus

Week 3 – Strength Building
Heavier percentage work
Lower reps
Accessory strength for lift

Week 4 – Peak + Max Week
Heavy singles/doubles
90–100%
1RM or 3RM test
Confidence building

*Regardless your experience, clinics = Form First, Effort Always

This Mother’s Day, give a gift that lasts far beyond flowers.
Give the gift of health, movement, confidence, and strength.
At BFit505, our Mother’s Day Personal Training Package is designed to support women in feeling strong, capable, and cared for — wherever they are starting.
✨ 1 Month of Personal Training
✨ 2 Sessions Per Week
✨ 60 Minutes Each Session
✨ Individualized Coaching & Support
✨ All Fitness Levels Welcome
Whether it’s for your mom, your wife, your daughter, or yourself — investing in wellness is one of the most meaningful gifts you can give.
Because strength is more than fitness.
It’s energy. Confidence. Longevity. Quality of life.
📍 Tramway/Montgomery
💙 All ages. All abilities.
📩 Message us to reserve a spot or purchase the certificate. GREAT GIFT!

Well done! So proud of your accomplishments today!