Bodyloveaf

Looking for something to do V-day weekend!? Look no further. A FANTASTIC line up at the first church in Berkeley! Including me!
Come check out my new OPEN YOUR JAW workshop. We’ll be learning about the muscles that affect jaw pain (and often headaches) so some stretching, making sounds, and maybe even putting gloves on and working inside our mouths (depending on interest).
Come join me!

I have to admit, 2025 was a pretty challenging year for me personally, and I’m glad to be in this new year, even tho I don’t do “resolutions”
I also want to acknowledge the privilege and sacredness that also happened. May I remember some of these moments with grace and learning. May I have courage to do better, may I grow to be a better ally for those around me, and give where I can without being drained. Blessings to you on this rainy week we have had. May you know the sun is behind every cloud. 🙏

On the eve of my 45th birthday.
New moon tomorrow 🌑 - a time for deep reflection.
It has been a strange year for me personally, and I am fully embracing fall & change & getting older & hopefully wiser 😏
I just moved out of a toxic filled place, and have energy I didn’t realize I was missing! Funny how the body adjusts to things like that. I feel lighter!
I don’t plan to be online tomorrow, but I am feeling called for wishes! Not even for me, but those around you (yes, you!) who are less fortunate than you. The world needs more hugs, more care, more compassion, more understanding. I’m doing my best, and I hope you do too.
Bless your life!
🌎 🌀 🔥 💦 ❤️
Some pics that bring me joy from the past couple months.
Also, this month I’ve been teaching 9 years! Class from tonight!