CrossFit Beyond

Yesterday we had the honor of completing “Fight Gone Good” in honor of any and everyone fighting cancer, including Shane of local powerhouse gym CrossFit Shatter and House Party. If there’s one thing that folks need to know about the it’s that we will ALWAYS have each other’s back through all times.
You’ve got this Shane, and we’ve got you.

😱 OUR OCTOBER CFB COACH TAKEOVER IS HERE!
This month’s programming theme is grit 💪🏽 so we will be working on overcoming those mental blocks we may have inside and outside of the gym by building our mental fortitude. Coach Jake has programmed intense and approachable workouts for us all that will for sure show us all what we’re made of! Make sure you get in this month 🤜🏽💥🤛🏽

❤️ Always Trained, Always Prepared ❤️
We are dedicated to your health and wellness at Crossfit Beyond, and one way that we uphold that promise is by ensuring all of our coaching staff is given CPR and AED training. While online training may be quick and easy to obtain, nothing beats hands-on practice that is observed by an instructor to make sure we’re doing all we can to keep our community safe.
Shoutout to our instructor for coming back to train us every 2 years and for doing all of the extras like checking out our AED to make sure everything is in place and not expired 🫶🏽 And Shoutout to our amazing coaches for seeing the value in this training and always showing up!

✨October Member Spotlight✨
Did you know we offer personal training sessions at CFB!? Well, we do, and these athletes show up just as hard as every other member, but with a personalized focus on individualized goals and health in mind. Our October Member Spotlight goes to Frank, one of our personal trained members! Let’s learn more about him below.

Q- How long have you been working out at CrossFit Beyond?
A- 2 years and 1 month.
Q- What brought you into CrossFit Beyond?
A- I started going to CFB for 2 reasons.  One was that my wife passed away after a brief illness and I realized that I had to take better care of myself so that I would be around for my two children.  I had to do everything possible and in my power to make sure I was there for them.   Number 2 was that my son’s college baseball coach wanted him to bulk up to strengthen his hitting and I felt that if I went with him to the gym he would show up more consistently, and he did.  He went back to school and I kept showing up.
Q - If you could create a perfect workout, what would it be?
A- A perfect workout would be if my body would allow me to do the exercises that folks do every day. The core workout components that are standard for folks; box jumps, rope climbing and muscle ups.  But for me the perfect workout is to be able to show up consistently and regularly and put in the best workout possible.  Also, lots of ring rows!
Q- How has CrossFit positively impacted your life?
A- You name it; weight loss, better stamina than I’ve had in 20 years, eagerness to actually show up and workout, and a positive outlook on how to better take care of myself physically and mentally.
Q- What keeps you coming back to CrossFit Beyond?
A- Pretty much all of the above, but most of all, it is a place that is welcoming, not judgmental, encouraging and even pushes me beyond what I think I can do.  Also, there are even moments of levity.
Q- What gym goals do you have?
A- Continue to show up.  Work harder. Keep positive. Push my body harder and farther.  Climb a rope!
Q- What is your favorite fall activity?
A- That’s easy, go to as many Bills Games as possible!