1st Step Counseling PLLC

1st Step Counseling PLLC

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11/25/2025

As the holiday season arrives, we recognize that it can bring joy for some and hardship for others. If you’re navigating stress, grief, or loneliness, please be gentle with yourself and seek support when needed.
Our latest newsletter explores Seasonal Affective Disorder (SAD) and offers tools you can use right away.
πŸ‘‰ Read the issue here: https://1ststepcounselingny.com/mhtips

If you would like additional support, please contact us at [email protected]. We are here for you.

05/02/2025

Happy Friday! Join us for the kickoff of Wellness Friday

04/30/2025

Parents, Caregivers, and Communityβ€”This One’s for You

Join us Friday, May 2nd as we kick off Wellness Fridays with a powerful Parent Wellness Panel featuring:

🎀 Deshaya Williams, NP – NICU Nurse, Postpartum Doula & Child Development Expert (Ages 0–2)
🎀 Shakiya Wright – Emotional Regulation & De-escalation Educator
🎀 Paul β€œBatman” Collins-Hackett – Youth Advocate
🎀 Tamara Dorsey – Special Education Advocate
πŸ‘©πŸ½β€βš•οΈ Facilitated by LaQuetta Alexander-Ellis, Healthcare Educator

Get practical tools, supportive insight, and community-driven solutions to help you thrive as a parent or caregiver.

✨ Plus: Kids Corner, health booths, local vendors, wellness activities, and foodβ€”all included with your ticket!

πŸ“ 141 Washington Ave, Albany, NY
πŸ•  5:30 PM – 8:30 PM
🎟️ Tickets start at $10 | Kids under 12 FREE

πŸ‘‰ Register today: https://www.paypal.com/ncp/payment/ZMGWTPGSEK32S

04/28/2025

🌟 Don't Miss the Kickoff of Wellness Fridays! 🌟

We're just days away from the start of Wellness Fridays, and you won't want to miss our Parent Wellness Panel on May 2! πŸ§ πŸ’¬

Join us for an inspiring evening of connection, learning, and wellness activitiesβ€”including health screenings, mindfulness workshops, children's activities, food, and more!

🎟️ Affordable tickets available:

$10 Equity Ticket

$15 Community Member Ticket

Children under 12 attend free!

πŸ“ Location: 141 Washington Ave, Albany, NY
πŸ•  Time: 5:30 PM – 8:30 PM

βœ… Admission includes access to all activities!
βœ… Family-friendly event!

πŸ‘‰ Register now to secure your spot: https://www.paypal.com/ncp/payment/ZMGWTPGSEK32S

Let's prioritize our health and wellness together this May! 🌱

Wellness Fridays Are Coming! 
This May, join us for Wellness Fridaysβ€”a 3-part event series dedicated to mental health, healing, and whole-body Wellness! 
πŸ“… Dates: May 2, May 16, May 23
 πŸ•  Time: 5:30 PM – 8:30 PM
 πŸ“ Location: 141 Washington Ave, Albany, NY
Experience: βœ… Health screenings & educational booths
 βœ… Yoga, meditation & wellness activities
 βœ… Enriching discussions on mental well-being
 βœ… Local vendors & self-care products
 βœ… Food, refreshments & family-friendly vibes

Event Details:
Friday, May 2nd, 16th, or 23rf
5:30 – 6:45 PM | Educational Health Booth, Vendor Tables & Community Networking
7:00 – 8:30 PM | Breakout Dialogues Series & Wellness Workshops

🎟️ Ticket Options:
$100 Community Sponsor Ticket
$20 Vendor Table
$15 Community Member Ticket
$10 Equity Ticket*
*A reduced-rate ticket to ensure access for underserved and marginalized community members.

πŸ‘‰ Reserve your spot here: https://www.paypal.com/ncp/payment/NECEBL4N697E2

Let's make Wellness accessible, intentional, and community-driven. πŸ’œ

 #WellnessFridays #MentalHealthAwareness #EquityInWellness #AlbanyEvents #CheckUpFromTheNeckUp 04/22/2025

Wellness Fridays Are Coming!
This May, join us for Wellness Fridaysβ€”a 3-part event series dedicated to mental health, healing, and whole-body Wellness!
πŸ“… Dates: May 2, May 16, May 23
πŸ•  Time: 5:30 PM – 8:30 PM
πŸ“ Location: 141 Washington Ave, Albany, NY
Experience: βœ… Health screenings & educational booths
βœ… Yoga, meditation & wellness activities
βœ… Enriching discussions on mental well-being
βœ… Local vendors & self-care products
βœ… Food, refreshments & family-friendly vibes

Event Details:
Friday, May 2nd, 16th, or 23rd
5:30 – 6:45 PM | Educational Health Booth, Vendor Tables & Community Networking
7:00 – 8:30 PM | Breakout Dialogues Series & Wellness Workshops

🎟️ Ticket Options:
$100 Community Sponsor Ticket
$20 Vendor Table
$15 Community Member Ticket
$10 Equity Ticket*
*A reduced-rate ticket to ensure access for underserved and marginalized community members.

πŸ‘‰ Reserve your spot here: https://www.paypal.com/ncp/payment/NECEBL4N697E2
Let's make Wellness accessible, intentional, and community-driven. πŸ’œ

Wellness Fridays Are Coming! This May, join us for Wellness Fridaysβ€”a 3-part event series dedicated to mental health, healing, and whole-body Wellness! πŸ“… Dates: May 2, May 16, May 23 πŸ•  Time: 5:30 PM – 8:30 PM πŸ“ Location: 141 Washington Ave, Albany, NY Experience: βœ… Health screenings & educational booths βœ… Yoga, meditation & wellness activities βœ… Enriching discussions on mental well-being βœ… Local vendors & self-care products βœ… Food, refreshments & family-friendly vibes Event Details: Friday, May 2nd, 16th, or 23rf 5:30 – 6:45 PM | Educational Health Booth, Vendor Tables & Community Networking 7:00 – 8:30 PM | Breakout Dialogues Series & Wellness Workshops 🎟️ Ticket Options: $100 Community Sponsor Ticket $20 Vendor Table $15 Community Member Ticket $10 Equity Ticket* *A reduced-rate ticket to ensure access for underserved and marginalized community members. πŸ‘‰ Reserve your spot here: https://www.paypal.com/ncp/payment/NECEBL4N697E2 Let's make Wellness accessible, intentional, and community-driven. πŸ’œ #WellnessFridays #MentalHealthAwareness #EquityInWellness #AlbanyEvents #CheckUpFromTheNeckUp

02/26/2025

Whether you are a dad or getting ready to become a one, "Strong Dads, Strong Families" Is the group for YOU!
Join Our 12-Week Virtual Group Therapy for Dads
Details:
βœ… Improve stress management & emotional regulation
βœ… Strengthen father-child relationships
βœ… Connect with other dads in a supportive space
πŸ“… Starting TBD | ⏳ TBD-Weekly Sessions
πŸ“ Smith Family Counseling Service πŸ“© Email: [email protected] for more information
Must live in NY

02/18/2025

Join the Movement: Make Mental Health a Priority!

Our Village Services & Albany County Chamber of Commerce proudly present:

πŸ’œ Check-Up from the Neck Up πŸ’œ

A Mental Health Awareness Month Campaign

We’re kicking things off with a Committee Kickoff Meeting on:

πŸ“… February 21, 2025

⏰ 5 PM - 6 PM

πŸ“ Virtual (Zoom)

πŸ”— Register at: www.ourvillageservices.com/events

What We Do:

βœ”οΈ Mental health screenings

βœ”οΈ Wellness Dialogs Series

βœ”οΈ Wellness Workshops (Yoga, Self-Care, Cooking & More!)

βœ”οΈ Community Vendors

πŸš€ We Need Your Skills! Join us in:

πŸ“’ Outreach & Community Engagement

🎀 Marketing & Public Relations

πŸ’° Fundraising & Sponsorship

πŸŽͺ Event Planning & Logistics

πŸ§˜πŸΎβ€β™€οΈ Wellness & Program Development

πŸ™Œ Volunteer Coordination

πŸ“Š Data & Impact Assessment

βš–οΈ Legislative & Advocacy

Let’s work together to break barriers and promote mental wellness for all!

For more info:

πŸ“© [email protected]

πŸ“ž (518) 629-5409

🌐 www.ourvillageservices.com

πŸ”— Tag a friend who should be part of this movement!

12/24/2024

❄️ Enjoy the blessing of hope and gratitude this holiday season ❄️

I'm am forever grateful for my team

12/12/2024

Join us in giving him a warm welcome!

We are excited to announce that Nicolas Mojica is joining our clinical team! With over a decade of experience and a compassionate, client-centered approach, Nicolas is dedicated to empowering children, teens, and young adults on their journey to well-being.

Schedule an appointment today by completing our prescreening form! https://form.jotform.com/223623642118148

Want your practice to be the top-listed Clinic in Albany?
Click here to claim your Sponsored Listing.

Address


1525 Western Avenue, Ste 4
Albany, NY
12203

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 4pm