PhaseFit

Continuing with meeting our coaches, meet Coach Ross! Coach Ross is a lifelong fitness enthusiast since 2007. His personal journey sparked his passion for helping others find movement that fits their lives.

Ross is an Exos-certified Fitness Specialist and is also currently earning his Corrective Exercise Specialist certification through ISSA (the International Sports Sciences Association), deepening his ability to help clients move safely, efficiently, and pain-free.

Ross loves working with people of all ages—especially people in their 30s to their 80s—helping them move with confidence, feel strong, and stay consistent.

His mission? To make fitness something you look forward to—not something you “have” to do!

JOIN OUR TEAM
PhaseFit is growing–and we are looking for a new Class Instructor! If you are interested, please send your resume and a brief cover letter explaining why you’re a great fit for PhaseFit to [email protected].

Wellness Wednesday | The Importance of Sleep

Sleep is essential for athletes. Each stage of sleep supports recovery: Stage 1 helps you transition to rest, Stage 2 slows the body, Stage 3 rebuilds muscles and strength, and Stage 4 restores energy and focus. Prioritize your sleep—it’s key to performance.

Continuing with meeting your PhaseFit team, meet Coach Elise!

ATLiS 360 Essentials Certified Coach | Former D1 Soccer Player | Avid Athlete & Passionate Trainer

With years of high-level athletic experience and a deep love for exercise, Coach Elise brings a blend of performance insight, positive energy, and intentional coaching to every class. She brings the same energy to coaching others as she does to her own training.

Whether you’re a beginner or a seasoned athlete, Elise meets you where you are and motivates you to move better, feel stronger, and have fun doing it.