Karen Schroder is Made2Modify
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11/11/2021
Must have post workout selfie 🤪
It's been way too long since my last workout.
I was seriously THAT depressed over my cat being sick and dying!? Yep. He was my world. His snuggles helped me through a divorce, dealing with sick kids, and everything else life through at me.
I stopped eating good.
I stopped drinking enough water.
I stopped exercising.
I stopped working toward my goals.
I lost me.
Today I woke up and decided to climb back out of my shell and get on with it. NO ONE can work toward my goals for me. I need to put in the work.
Did I gain weight? Pfft. Don't care. The only number I worry about is living a LOOOOONG life. I have enough 💩 going on in my life. I don't need to be worrying about how much I weigh and neither do you!
Eat More, Move More, Drink More...
06/22/2021
My Holy F I got through it face!
The program I'm doing I would NEVER have pressed play on it on my own. My coach said "I believe in you. Just modify it." DUH! 🤦🏻♀️ Brain fart moment.
IT'S WHAT I DO!
IT'S WHAT I TEACH!
IT'S WHAT I PREACH!
If your body won't allow you to move in a certain way, DON'T DO IT!
IT'S OK!
We've abused our body and it takes a long ass time to heal from it.
It takes time.
It takes dedication.
It takes commitment.
If you're ready, I'm ready! Let's do this together!
My next Hot Mod Squad challenge starts July 5th. Reserve your spot today! DM me for details!
Who the hell invented burpees anyway???
Start slow and graduate to the correct form. Your muscles and joints are not ready to be jumping all around. As this move gets easier, squat lower then put your arms out in front of you then raise your arms as you move your foot straight behind you. Dont kick the dog 🤦🏻♀️
YOU DON'T NEED TO KEEP UP WITH THE CREW! Read that again! Go at your own pace or risk an injury. We don't want that!
Grab a mirror or record yourself doing this move. It's so important to keep your belly button drawn to your spine, tailbone tucked under and moving your feet straight back-not out to the side. You'll be surprised what you think you are doing and what you are actually doing.
I didnt mention in the video that you also need to push your knees outward. We have a tendency to let them fall together. Another reason I have knocked knees 🙈
🐢 Happy Burping 🐢
There's no need to Jump! Jumping Jacks are designed to raise your heart rate, not strengthen your muscles. For this reason you can modify them to your ability to raise your heart rate and get the blood movin!
If this example raises your heart rate too high, put your hands on your hips and just move your feet. Still too high? Try keeping your feet still, shoulder width apart, and just move your arms ❤ This move can also be done seated
09/01/2020
I LOVE when I get one on one time with my girl. She's growing up so fast. She'll be off to college soon (ok, not SOON, SOON, but soon lol) so I've been soaking up all sorts of Kenz time lately. She's even started working out with me ❤
I just hope one day she will look back and remember all of our great times together and not remember how sick I was.
Once I got my health on track it had a domino effect on my kids. They're happier! They're healthier! They're not watching me lay on the couch in pain all day long anymore. I might not be able to go kayaking just yet, but we get out of the house more, I'm on my feet, and I am actually cooking dinner everyday! That's huge! We relied on cereal and nuggets for a long time.
If you're ready to change the life of you and your family. I want to help! You deserve more. Your family deserves more of you. You deserve more than watching your family grow from a distance.
Reach out. My next group starts Monday and I would love to watch you heal & grow without meds ❤
Must reside in US, UK, Canada & France at this time. We will be expanding more, be on the look out!
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12201-12, 12214, 12220, 12222-32
