PWR

New here? Here’s what you need to know. 👆
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At PWR Performance Wellness Recovery, we’re a woman-owned, family-focused gym built around strength-based interval training.
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This isn’t random group fitness.
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Our programming is designed like personal training in a group setting — intentional, coached, and built so you can train consistently without breaking your body down.
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✔️ Coached from the moment you walk in
✔️ Beginner-friendly with directives so you know exactly where to start
✔️ 5-week structured programming + real progression
✔️ Strength, conditioning, mobility, and recovery – all in one class

Whether you’re brand new, getting back into it, or looking for smarter training, we meet you where you are and build from there.

Comment or DM us ‘PWR’, and we’ll get you set up!

P.S. Local to Albany? Comment or DM us ‘LOCAL’ + we’ll share our intro special with you!
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