Community Maternity Services Kinship Care Program

It's a chilly today! Nothing heats you up and gets you on track for a healthier lifestyle in this new year than exercise! Here's a link to Silver Sneakers - a free membership to access local gyms in your area for free! Explore the website to see if you're eligible!
https://www.silversneakers.com/

SilverSneakers.com The SilverSneakers® Fitness program is an innovative program offered through participating health plans that gives you the freedom to get fit your way™.

Feeling stress this holiday season? Check out this article for some helpful tips on ways to manage!
http://childparenting.about.com/od/healthsafety/a/holidaystress.htm

How to Reduce Your Holiday Stress The holidays can be a fun and festive time, but it can also cause holiday stress. Here are some common causes of holiday stress and great ideas for how to relieve stress and anxiety.