Sweat Spot

SPRINT DAY 🚨
• it’s a whole vibe.

What is sprint day?! It’s the same movements were used to…. Just with greater intensity. We do “sprint day” once a week, and it’s a “for time” template. 😈

Try a week of classes for just $40, and see what SPRINT DAY is all about!🥳

Our community 🥰 continuing to grow in new ways, everyday.

Curious how our workouts differ from many other gyms out there?
Here are a few ways!

✅ structured, quick, effective warmups. If you’re not activating and warming up well, you’re not maximizing your workouts, while increasing likelihood of injury. 💪🏻
✅ intentional, unique programming. Workouts that are thought out, and made to increase strength AND endurance.💪🏻💪🏻
✅ interval cardio. You’ll never spend 20 minutes doing boring cardio. Our cardio equipment (runners, bikes, rowers and ski-ergs) is used to increase intensity and overall capacity. 💪🏻💪🏻💪🏻
✅ smaller classes. We’re not a big box gym. Our smaller class sizes (max 21/class) enable coaches to COACH, and athletes to receive more individualized attention. 🙂

Come try a week of classes for just $40, and see the difference yourself!

Endurance + strength = HEALTH.

We believe in training our community in a way that promotes overall strength and cardiovascular endurance, lending itself to overall increased capacity to LIVE BETTER!🙃

Who’s ready to live better?! Sign up today! 🥳💦💯