CrossFit Mid Valley
11/19/2020
Today’s “At Home WOD” - No Excuses
Focus on form and full range of motion in the Med Ball Clean.
Post scores to Wodify and comment below. How did it go for you?
11/19/2020
Today’s “At Home WOD” - no excuses!
Post scores to Wodify, focus on form and range of motion in the Med Ball Clean. How did it go for you, comment below.
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