CrossFit Mid Valley

CrossFit Mid Valley

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11/19/2020

Today’s “At Home WOD” - No Excuses
Focus on form and full range of motion in the Med Ball Clean.
Post scores to Wodify and comment below. How did it go for you?

11/19/2020

Today’s “At Home WOD” - no excuses!
Post scores to Wodify, focus on form and range of motion in the Med Ball Clean. How did it go for you, comment below.

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Albany, OR
97321-97322