Balance Guy Training

MY LATEST BLOG POST

I bet you've never thought about or know what your vestibular system is. But I'm a weirdo who thinks about stuff like this, hopefully for your benefit.

This system allows you to express the strength you develop in the gym and increases your awareness of what is happening around you. Yep, it keeps you upright.

Do you want to know more? Then you are in luck with four exercises to help keep you awesome and upright.

https://balanceguytraining.com/2026/07/13/4-exercises-for-a-healthy-vestibular-system/

Thanks for reading, and make it a great day.

Coach Shane McLean

4 Exercises for a Healthy Vestibular System - Balance Guy Training . Focusing on the vestibular system does not require many changes to your routine. A small tweak here and there with these 4 exercises,

FLEXING FRIDAY FIT TIP

Perform this single-leg hip extension ladder set at the end of your workout for maximum glute goodness.

You know what to do next.

Coach Shane

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Whether you're just starting or you're tired of piecing together random YouTube workouts, my online coaching WILL help you succeed with:

Customized workouts you can do at home
Mobility routines to reduce stiffness and move better
Expert guidance and progress tracking that fits your lifestyle

Please message me to get started today.
https://balanceguytraining.com

Outback Performance: Glute Pump Flexfriday FLEXFRIDAY GLUTES Perform this single leg hip extension ladder se...

These 5 moves have your back

5 Hip Hinge Drills Everyone Should Master for Greater Strength and Lower Back Health - Muscle & Fitness Struggling with deadlifts, kettlebell swings, or lower back pain? These 5 expert-approved hip hinge drills can improve mobility, build glute and hamstring strength, and help you lift heavier with better form.

My Latest On Muscle & Fitness

The fasted workouts for fat loss have been around for a while and still do the rounds.

You know why?

People get confused about fat burning and fat loss. You'd think they would be the same thing, but they are not.

Here, with the help of a few coaching friends, we'll deep dive into whether fasted workouts really lead to more fat loss.

https://www.muscleandfitness.com/workouts/workout-tips/fasted-workouts-for-fat-loss-does-working-out-on-an-empty-stomach-really-burn-more-fat/

Thanks to Jeff Tomko and the contributing coaches for finally putting this one to bed. Night night.

Coach Shane

Fasted Workouts for Fat Loss: Does Working Out on an Empty Stomach Really Burn More Fat? - Muscle & Fitness Does fasted cardio actually help you lose more body fat? Experts break down the science behind fasted workouts, fat burning, muscle retention, and whether training before breakfast is worth it for men looking to get lean.