Fit Beyond Forty
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07/01/2023
Here’s a brief video on performing the plank. The plank helps protect the lower back. Give it a try!
The plank The plank is a great exercise to strengthen the muscles that attach to your spine and pelvis. The plank helps protect your back and encourages freer movement...
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Address
2450 Otis Drive
Alameda, CA
94501
Opening Hours
| Tuesday | 8am - 5pm |
| Wednesday | 8am - 5pm |
| Thursday | 8am - 5pm |
| Friday | 8am - 5pm |
| Saturday | 8am - 5pm |
