Alameda CrossFit

Join us this Friday, November 11th, for a special 5pm class in honor of Veterans Day lead by Coach Sam! We will be honoring our veterans by taking on the tough Hero WOD Lumberjack 20. This hero WOD honor 12 soldiers that were killed in Fort Hood, Texas in November, 2009. We will also be doing the workout in 6am and noon class!

Mark your calendars ACF crew! Coach Lisa will be leading a 45-60 minute butterfly pull-up class on Saturday August 27th at 10:30am!

This class does have a pre-requisite of having both 4+ strict pull-ups and 5+ kipping pull-ups in order to attend. This ensures that athletes have the strength to control themselves in the butterfly pull-up motion without getting injured.

Grips are highly highly recommended!