Power Fitness PDX

Inspirator- An Inspiring Motivator. - Emerson Shirey, Age 5
Renewal. Empowered. Rejoice. Recovery. Energy. Vibrance. Fueled.
Be your OWN inspiration. Dig Deep. Play HARD. xox EKS

Become an INSPIRATOR This Spring! Renewal. Empowered. Rejoice. Recovery. Energy. Vibrance. Fueled. Have you ever read the blog posts titled "Humans of New York"? You can't help but feel connected with everyone. To feel a sense of community with the millions who call New York City home. Each post shines a bit more light on how we are…

Hello Power Fitness PDX'ers!

Valentine's is JUST around the corner! It is SUCH a fun Holiday! Truly- You LOVE your Partner, your Friends, your Kids, Your Parents, Grandparents, Running Buddies, Siblings and everyone you know! SO get the LOVE ON!! Some fun ideas for you:

1. Set up a Fitness Date Day and do these partner exercises. This is a workout I created with Jack 2 years ago for GirlsGoneSporty
http://www.girlsgonesporty.com/articles/fitness/couples-exercises-those-who-train-together-stay-together/

2. Do an ADVENTURE Date - Make a scavenger hunt throughout your city (or a fun city by you!) and each clue you have to run to the next spot and do 14 burpees/14 push ups/14 plank jacks/14 partner sit ups. Finish with Desert and Drinks at your favorite spot...one that includes sweaty rockstar couples/friends of course!

3. Get HEALTHY with your Partner! Get your Mojo Back together and do the next Dig Deep. Play HARD! Challenge that starts February 16. All you have to do is order the non GMO, Organic and Clean Ryte Mojo Pack - empowered.myryte.com. You'll be helping others while YOU are rocking your health and fitness! 10% of every Ryte Product helps others in need. Email me or empowered.myryte.com

Get creative- make your own Valentines! The Sillier You are, the more memorable the Valentines are!

Dig Deep. Play HARD! oxo Coach Erin

Couples exercises: Those who train together, stay together! Couples exercises for an awesome two-person workout.