Niroga Institute

Children in foster care need more than shelter, food, and physical safety. They also need practical mental health tools that help them process stress, reconnect with their bodies, and strengthen the skills required to navigate change.

InPower is Niroga Institute’s movement-based mindfulness app. It offers short, guided practices that combine movement, breath, and attention, making regulation support available during real-life moments of stress, transition, or overwhelm.

Users can identify how they feel, choose the time they have, even just two minutes, and access a practice immediately. No equipment, special space, or ideal conditions are required.

When more people download, practice, and share InPower, the impact can extend from one person to a caregiver, classroom, family, or community. Donations help us continue developing the platform and expanding equitable access for youth in foster care and institutional systems.

Download InPower. Create your own practice. Help us place these tools within reach of more young people: niroga.org/inpower

Learn more and donate at niroga.org.