KJ Fit Lab

I am humbled to be a part of this upcoming event in my parents' home country of the Philippines.
Thank you so much for the opportunity to teach and share what I know on Personal Training and Corrective Exercise. It's going to be a great time for learning and networking with those who desire to help others through better movement.

None of this happens by accident.

~ It all starts with the clients that entrust us with helping them with their goals. Without you and your continued support and patronage there is no business

~ It's going to sound cliche but just to be on this list that recognizes the local individuals and businesses is an honor. The reputation of the "Top 5" forces me to commit to a higher standard of service because that's what the community expects.

~ Training Station would be just a building of brick, wood and glass if it weren't for the trainers within who make it what it is. Thank you Eric, Carolina, Tatiana, Morgan, Michael for making it what it is. Thank you all for showing up every day with your enthusiasm, passion and energy.

~ After the shut down where Alameda had one of the longest and strictest restrictions in the state/country. We adapted by renting/ loaning equipment, worked out outside when temperatures and smoke conditions allowed, became a recording studio for instructional videos and podcasts. We stayed open to experience the comeback we're seeing today. That took faith and perseverance and as I mentioned before the support of the community.

Thank you, thank you, thank you

So good to be doing in-person training sessions again. Been a while since I've seen this crew from Crunch. Honored to share my experience using these industry leading recovery tools and how they make people better, faster.

Recovery is one of the best kept secrets of fitness programming. The members of Crunch Fitness Walnut Creek (CA) have one of the best Rest and Recovery (R&R) programs available powered by Hyperice!

Percussion and vibration sessions are facilitated by this team of skilled, experienced personal trainers guiding you through a combined Hyperice Hypervolt session and restorative massage using Normatec compression sleeves.