VersaKinetic Therapy LLC

Good luck to our friend at her weight lifting meet this weekend! She is a shining example of consistency with her routine, diet, and exercise. Kristin is also keen on her recovery, between taking scheduled off days and having regular maintenance body work done to help with aches and pains. Hit a PR sister! 🏋🏻‍♀️

From an acute 3rd metacarpal fracture, to back playing basketball in one week. (While following the guidelines of an Orthopedic Hand specialist)

Treatment included aggressive daily icing, KT tape to help with localized swelling, and class IV medical grade laser to help enhance healing.

With acute injuries such as fingers, hands, toes, and ankles, PT is a vital first option. Many can often save time, money, (and a little anxiety) by choosing PT first. Less time spent waiting to see the doctor or specialist.

Of note, we will always give you our professional opinion first. If we feel an injury requires further imaging and a second set of eyes, we will gladly refer out as needed while still treating the issue.

With winter storm Fern impending this wkend, the vast majority of us will be outside either shoveling or snow blowing. A few friendly reminders to keep your back and posterior chain happy:

1) Bend at your knees, not at your back
2) Keep your back straight and your core tight
3) Lift with and through your legs
4) Try to avoid twisting and take small scoops vs large
5) Take breaks as needed, especially from cardiac strain

Happy snow removal and remember, Spring is only 56 days away! 🥶