Bandha Balance

Looking for community while you work on cardio conditioning? Meet and I this Sunday at 1pm in Tremont for an accessibly paced run/walk. Come for the cardio, stay for the laughs! Option to grab drinks and appetizers afterwards!!

Let the sea set you free, and the currents guide your heart 🌊 ❤️ 🏝

Starting the new year building out my intention of connection amd community for 2022 with and my family!!

Join me and on Sunday for a virtual yoga session complete with meditation and journaling for the new year! Message us if you’re interested or for more details!