HoltFit Performance Recovery Center

R&R - What’s the difference?!
👉Rest allows time for muscles to repair themselves
👉Recovery provides extra support to aid in the speed and efficacy of muscle repair
Both are important! The mentality of can greatly increase your risk of injury 🚨 Your muscles experience microtears or microdamage in the pursuit of hypertrophy so if you don’t allow the muscles to heal, they can become weaker and less stable. So remember: Rest. Recover. Repeat. 🔁

Holt Fit is growing! We are looking for a Massage/ Sports Therapist, Recovery Specialist, or Performance Coach who is passionate about recovery!
Send us a dm or email your resume to [email protected]

We could list the benefits of cold exposure therapy for days! Come by and take a dip in the cold plunge🧊🥶❄️ We have options for drop ins or monthly memberships so you can be consistent with your recovery!

Contrast Recovery Training consists of 20 minutes in the sauna followed by a 3 minute cold immersion, repeated for up to 4 cycles

This recovery method is known to
🔥 Decrease muscle soreness post workout
🧊 Decrease strength loss from exercise induced muscle soreness
⏳Quicker muscle recovery compared to passive recovery

Check out the membership options at Holt Fit Performance Recovery Center and get started today ✔️