Elite Rehabilitation Institute Addison

Want to fall asleep faster and wake up feeling more rested? Get moving! As little as 10 minutes of aerobic exercise, such as walking or cycling, can dramatically improve the quality of your nighttime sleep, especially when done on a regular basis.

Waking at the same time every day will actually help you to sleep better at night. A fixed wake time helps to build a strong desire for sleep throughout wakefulness.

The more electronic devices that a person uses in the evening, the harder it is to fall asleep or stay asleep.

TMJ run along your jaw and cheeks, and sometimes these muscles can cause pain, even headaches.

Headaches can present themselves in many different ways!