OAKFIT

Building Muscle & Prioritizing Strength for Long Term Athletic Development. | Trust the Process.

Ever wonder why OAKFIT Athletes seem to be Top Recruits …

Rooted in Strength, Dominant in Performance.

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Isometric Pauses: A Hack For Improved Strength & Performance

In this example, we added a 10 second mid range pause during a goblet squat for DR. By utilizing a pause, DR will be able to improve muscular coordination, body control, and also get a boost in muscle gain.

As an athlete increases their training age, they will improve their coordination and ability in the weight room, allowing for more advanced movements in their programming.

DR is a prime example of what long term development leads to when starting training at an early age. He has been working with our staff since 2022, when he was in 5th grade.

Great work, DR!