Wisdom Organic Vitamins

Bananas can help improve your mood A banana has approximately 30% of your daily recommended intake of vitamin B6. Vitamin B6 helps the brain produce serotonin, which is considered a mood stabilizer. Serotonin impacts your motor skills and emotions. It is also the chemical that helps you sleep and digest food. Eating a banana can help relieve depression and anxiety by stimulating the serotonin levels in your body.

5 healthy habits Habit 1  Stay Active. Physical activity is beneficial for overall health  and that includes bladder and bowel function! ... Habit 2  Eat Well. ... Habit 3  Get enough fluids and drink well. ... Habit 4  Exercise your pelvic floor. ... Habit 5  Practice good toilet habits.

Did you know?
Apples give you more energy than coffee