The IntraCare

Even if you’ve smoked for decades, quitting today may still greatly help your health. Breathing and blood circulation will improve, and your risk for many chronic conditions may go down. Quitting isn’t easy, but you can find support at https://zurl.co/FAxe4

Skin gets thinner, drier, and more sensitive with age. A quick stroll outside can lead to irritation or damage, but high-SPF sunscreen, a wide-brimmed hat, and keeping to shaded areas can go a long way in keeping skin healthy and protected