Integral Reiki Massage

Meditation, receiving massage and energy healing, practicing yoga and breathing techniques are all ways to navigate and reduce stress in a healthy way.

Remember, stress is a response to stimulation that makes you feel threatened and not always provoked by real circumstances, rather a perception that you are being attacked.⁣⁣
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A worry, thought, fear or projection into the future of what might go wrong can all become real stressors. While short-lived, we carry them with us and don’t know how to reset our mindset. If you have survived trauma, it can live in your body even after the original stressor is gone.⁣⁣
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Stress creates hormonal responses that cause weight gain and insulin resistance. Cortisol is an adrenal hormone that helps you to run faster, see further, hear better and pump fuel into your bloodstream for quick energy. It is the hormone that helps us survive in the face of true danger. It also shuts down digestion and slows your metabolism.⁣⁣
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All of this is perfectly normal in the short term, yet if left unchecked, prolonged stress and high levels of cortisol cause high blood sugar, increased belly fat, high blood pressure, high cholesterol and muscle loss. ⁣⁣
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You can’t eliminate stress completely, but you can reduce it with meditation, yoga or deep relaxation. These activities activate pathways that promote weight loss and health.⁣