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🎄The holidays are full of joy, but they can also throw our routines out of whack. Staying physically well doesn’t require a total lifestyle overhaul.

A few simple habits can go a long way:

✅ Eat regular meals and stay hydrated.
✅ Add movement like a walk or stretch break when you can.
✅ Pack healthy snacks if you’re traveling.
✅ Stick to a consistent sleep schedule when you can.

Have questions about your health plan or preventative care options? Give us a call. We’re here to help!

2026 Medicare Part B Premium and Deductible Information

Medicare Part B covers physicians’ services, outpatient hospital services, certain home health services, durable medical equipment, and certain other medical and health services not covered by Medicare Part A.

Each year, the Medicare Part B premium, deductible, and coinsurance rates are determined according to provisions of the Social Security Act. The standard monthly premium for Medicare Part B enrollees will be $202.90 for 2026, an increase of $17.90 from $185.00 in 2025.

The annual deductible for all Medicare Part B beneficiaries will be $283 in 2026, an increase of $26 from the annual deductible of $257 in 2025.

Individuals with higher incomes will pay more than the standard amounts.

📲 Call our office at 276-250-5055 if you have questions regarding Medicare coverage.