One Love Mind Body

November is almost here!🍂
Start the month off by stepping onto your mat and giving yourself the gift of a pause.

Join Sherry Sunday, November 1st at 5pm for a deeply rejuvenating Breathe & Flow 90-Minutes class. This extended practice is designed as a complete sanctuary for your body, mind, and spirit.

Come as you are and leave more connected than when you came💚

Use the link below to register:
https://app.arketa.co/onelovemindbody/checkout/3V1KJNUmcA7GsWXNO7GQ

📍Find us at:
Blackstone Plaza
3726 Churchville Road
Suite B
Aberdeen, MD 21001

📩questions:
[email protected]

Support our new teachers! 🧘‍♀️Community Yoga is back🙏

We are thrilled to welcome the newest member to our teaching family, Sara! To celebrate their joining, we are hosting a special, budget-friendly community flow designed to fill the room with love and support.

Practice with heart and let’s create an ocean of welcoming energy for her journey. Spaces are limited, so grab your mat and join us for a rejuvenation of mind,body, and spirit.

🗓️When: November 1st
@12 pm

📍Blackstone Plaza
3726 Churchville Road
Suite B
Aberdeen, MD 21001

🎟️Cost: $10 for this community class
Register using the link:
https://app.arketa.co/onelovemindbody/checkout/V70qU9tSiQAMzPvFo9r0

We can’t wait to practice together and support Sara and our community with Yoga!
Let’s move together 💚

Step into the shadows and find
your stillness! 🌙✨

Join us for our special Halloween Yoga class: Shadows to Stillness- A Moon Salutation.
Embrace the evening with a 75 minute journey of breath, flow, and rest as we move with the moon and honor the cycle.

🗓️Date: Friday, October 30th

⏰Time: Starts at 7:30pm (75 min)

📍Location: Blackstone Plaza
3726 Churchville Road
Suite B
Aberdeen, MD 21001

🦇Costumes are welcome! Come as you are and express your spirit on the mat.

Reserve your spot with the link below today. Get ready to move, breathe, release, and transform!

https://app.arketa.co/onelovemindbody/checkout/7SWTeIzSt5NCMvOsMdjG

📩 [email protected]

⭐️Stretch, Breathe, and Play: Kids Yoga time!🧘‍♀️

Hi Parents!
Looking for a fun way for your little ones to burn off some energy, build strength, and learn how to calm their minds?

Join us on the mat for an adventure filled Kids Yoga class where wellness meets play!

When: Saturday, October 24th

Time: 10:30am

What to expect:
•Playful games, partner stretches, and joyful movement will help build coordination and flexibility.

•Breathing exercises to help kids find their inner calm and focus.

•Relaxation time: A peaceful wind-down to leave them feeling happy and refreshed.

Reserve with the link below:

https://app.arketa.co/onelovemindbody/checkout/JlfmOs1vBaTPGhZkfewI

✨Check out our new client offer:
30 days for $30 unlimited classes

📍Find us at:
Blackstone Plaza
3726 Churchville Road
Suite B
Aberdeen, MD 21001

Ready for an Adventure? ✨

Love Rocks💚
We’ve hidden specially painted rocks in various spots around the community! Each one has our studio info on the bottom.

If you spot one out in the wild, bring it into the studio to claim a free Yoga class of your choice!

Take a mindful walk, explore your favorite local parks and see if the rock meant for you is waiting.

📍Where to bring your finds:
Blackstone Plaza
3726 Churchville Road
Suite B
Aberdeen,MD 21001

Happy hunting friends💚 Let’s get moving together 🙌

Questions:
[email protected]

This month special:
30 days for $30 unlimited classes💪

Sunday is set at One Love Mind Body🍃✨

Whether you are looking to ease into your morning, move for a meaningful cause, find gentler support, or wind down deeply before the new week, we have options on the schedule for you.

Sunday, October 18th
•9:00am VinYin with Anna
•10:30am Pink with a Purpose w/ Sierra
Donation class to benefit The Kaufman Cancer Center
•12:00pm Chair Yoga w/ Audrey
7:00pm Yoga Nidra w/Audrey

📍Blackstone Plaza
3726 Churchville Road
Suite B
Aberdeen,MD 21001

Reserve your spot at:
www.onelovemindbody.com
Or on our app

New client offer 30 days $30 unlimited classes🙌

Come as you are, take what you need, and let’s move together 💚

Friday we go back to the 90’s- throwback tracks, and a whole lot of flow! 🙌

Join Jackie this Friday for Flow to the 90’s!
Get ready to move, groove, and breathe to your favorite alternative rock, hip hop, and pop hits from the decade. Whether you’re here to channel your inner rockstar or just find a some fun ways to move, it’s going to be a great night on your mat!
So grab a friend and let’s get this party started 🎉

When: Friday, October 16th
⏰ 8-9pm

👇Grab your spot and secure your mat at:
www.onelovemindbody.com

✨✨Enjoy our October special of 30days for $30

#90’syoga

Intro to Acro!
Fly, base, and connect! 🧘‍♀️🤸‍♀️

Ever wonder what it feels like to merge the mindfulness of Yoga with the playful, supportive energy of acrobatics? New to the practice this workshop is for you!

Acro Yoga is all about building trust, enhancing communication, and exploring body awareness in a safe, lighthearted environment. You don’t need to be a gymnast, you don’t even need to bring a partner- we will guide everyone through the basics step by step.

Come ready to laugh, learn something new, and discover a whole new perspective upside down!🙃

🗓️Friday, October 23rd
⏰ 7:15-8:45pm
📍Blackstone Plaza
3726 Churchville Road
Suite B
Aberdeen, MD 21001

🎟️$20 space is limited to ensure support! Save your spot via the link below.

https://app.arketa.co/onelovemindbody/checkout/oB4Rwrk4cqNzJOAvd3TF