Dokitari Health

Regular check-ups can help find potential issues before they become a problem. We have created a FREE health check-up checklist for you get it here -> https://dokitari.com/live-well/importance-regular-check-ups

You can stop with a routine test. Get the answers to these commonly asked questions about HPV, cervical cancer and cervical cancer screening.
https://dokitari.com/conditions/cervical-cancer/hpv-cervical-cancer-and-cervical-cancer-screening-what-do-you-need-to-know.php

A Simple Breath Meditation to Regain Focus When Your Mind Wanders
1. Sit in a way that is alert yet relaxed. Notice your body, your feet on the ground, your legs and torso as they make contact with your seat or the ground. Also notice your posture: See if you might sit in a way that’s upright but not rigid, relaxing into your body and breathing normally.

2. Begin to notice your breath. Without changing your breathing, direct your attention to the experience of breathing, the sensations of the in-breath and the sensations of the out-breath. Noticing the air coming in and out of your body, firmly but gently direct your full, undivided attention to this experience of breathing, whatever that means to you.

3. Notice when your mind wanders. Simply take note and then gently bring your attention back to your breathing. Come back to the experience of in-breaths and out-breaths, the full cycle of breath. This is the process of focusing attention on the breath.

Even with a very short practice, you can get a sense for how this exercise is useful for cultivating a calm and focused state of mind.