Health NAtion.

Ensure your body weight is distributed evenly on both hips. Bend your knees at a 90-degree angle, keeping the height of your knees even with your hips. Rest your feet flat on the floor or a footrest if needed to keep your knees aligned with your hips. Try to not sit in the same position for more than 30 minutes.

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1 Honey
2 Garlic
3 Ripped bananas
4 Soaking unrine plantain
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