Kinene Herman Foundation

Note that!

29th Sept is .
Some things you can do to reduce your risks for heart diseases, heart attacks & strokes are:
🚭 STOP to***co use
🏃🏻‍♀️ Exercise regularly
🥗 Eat plenty of fruits & vegetables
🧂 Avoid too much salt
🍺 Limit alcohol consumption
🍭 Minimize sugar intake
🤧 Manage stress
🛌 Improve your sleeping habits

7.30pm I will be delighted to speak about The above topic NAVIGATING ENVY FOR BETTER MENTAL HEALTH, come and listen 🥰🥰

In order to fight for mental health,we need to find strategies to reach out to the masses and the easiest way now is using social media, don't miss

Let's navigate envy together! 🚀 link:x.com/i/spaces/1OwGW…

Above is the link, this evening at 7.30pm join us while we talk about that feeling of envy,

We are Arsenal ❤️🤍