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Contains few calories, carbohydrates and sugars and almost no fat. In addition, coconut water contains a lot of ascorbic acid, vitamins B and C, and proteins. Soft coconut pulp eliminates oxidative damage to tissues and contains healthy fats, proteins, vitamins and minerals.

Bananas are great as a snack, you can add them to morning meals, cocktails and smoothies, bake cupcakes from them. They are rich in vitamins A, B6, C, E and K, and are also considered a good source of calcium, phosphorus, magnesium, potassium and sodium

The berry contains folic acid, fiber, carotene, pectin, iron, iodine, calcium, phosphorus and manganese, fruit acids and vitamins C, beta-carotene, E, B9, PP. It contains a large amount of phytochemicals, thanks to which the berry has a powerful antioxidant and anti-inflammatory effect

Its antioxidant properties can help reduce inflammation, alleviate arthritis symptoms, and support joint health. Cherry extracts are also used in natural preparations for pain relief and sleep improvement. Cherries help to increase the acidity of the stomach due to the abundance of citric, ascorbic and malic acids.

Peaches are a natural source of antioxidants. An increased content of chlorogenic acid was recorded in these fruits. It has pronounced antioxidant properties, thanks to which the level of immunity increases and the general health of the body is maintained.

Its main function is to increase immunity due to the neutralization of harmful free radicals. It also strengthens bones, synthesizes collagen, helps iron absorption and protein metabolism. The daily norm of vitamin C for women is 75 mg, for men - 90 mg.

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