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Protein products perfectly replace mushrooms and legumes - beans, peas, lentils. And the sources of vitamins are fresh vegetables, herbs, cereal sprouts, fruits and berries (fresh and frozen).

This article provides recipes for lean salads - salty and sweet, festive and everyday, from mushrooms, fruits and vegetables (fresh and baked), with the addition of nuts and seeds (sesame, pumpkin and sunflower).