Save teeth

Dental Care Rules
1. Brush your teeth correctly. You need to brush your teeth at least 2 times a day, morning and evening before bedtime. You can brush your teeth both before meals and after. If you brush your teeth before eating, do it 15 minutes before eating, so as not to spoil the taste with toothpaste, and after breakfast rinse your mouth with water. You can add half a teaspoon of soda to the water or replace the water with a mouthwash.

If you are a supporter of brushing your teeth after eating, this is also wonderful, because you will be sure that the remnants of the food will be removed and save you from having to rinse your mouth. There is no right or wrong way. Choose the one that suits you. It doesn’t matter when you brush your teeth, it is important HOW YOU will do it.

2. Use dental floss. There is a huge selection of dental floss: round and flat, super-flavored, flavored, fluorine-coated, etc. Of course, you make the choice yourself, but a dentist can help you with this. You need to floss once a day before going to bed, combining with the subsequent brushing of teeth. The movement of the thread is done only along the axis of the tooth.