Life is Beautiful6

Physical activity is the most important condition for a healthy lifestyle and maintaining a normal weight of a person. In the modern world, people tend to move a little. Persons with a sufficient level of physical fitness are less likely to suffer from chronic diseases. On the contrary, persons who lead a sedentary lifestyle are prone to obesity and the acquisition of many chronic diseases. It is helpful to walk up the stairs without using the elevator. According to doctors, each step gives a person 4 seconds of life, 70 steps burn 28 calories.

A balanced diet is extremely important for health. Nutrition should be complete, i.e. contains a sufficient amount of carbohydrates (50-75%) due to cereals, vegetables, pasta; a sufficient amount of protein (10-15%) of both plant and animal origin; fats (15-30%) are also of vegetable and animal origin. Nutrition should be energetically balanced, i.e. the body must receive the same amount of nutrients and energy as was expended. Meals should be regular, at least 4-5 times a day. Proper nutrition is the key to your health and active longevity.

BASICS AND METHODS OF FORMING A HEALTHY LIFESTYLE
A healthy lifestyle has 7 main "pillars": physical activity, a balanced diet, absence of bad habits, hygienic care, adequate sleep and rest, recreational procedures and an emotional attitude. If you follow all these aspects, your quality of life and well-being improves dramatically.

Eating a healthy diet.
The health of our internal organs, our physical appearance, our sense of well-being and immunity are directly related to the food we eat. A healthy lifestyle involves eliminating flavorings, flavor enhancers, fatty foods, colorings and preservatives, or at least reducing them.