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21/12/2021

Time to slow down

There is something sacred in the fact that tomorrow's holiday - the Day of Slowness - was invented by Italians, explosive and impulsive.

Apparently, the eternal vanity got so fed up that someone's idea eventually turned into an international movement under the sign "Take your time - enjoy the moment." They even came up with a set of commandments for this matter, among which, for example, there is a recommendation to get up a little earlier in the morning. In order not to rush about, but to have breakfast like a human being. And then until nightfall, no fast food on the run, half-and-half with the scrolling of the social media feed.

In general, the trick is not to do nothing. Just a little slower. Do not vomit while driving through the yards, but drive calmly. Do not set records in multitasking, but start the next business strictly after finishing the previous one. Ideally, have a coffee break in between😜

Well, if tomorrow you will have the luxury of doing what you love, which has always been postponed - that very day has come, seize the moment.

And, the main bonus - the body will finally get a respite in the eternal race and cancel the preventive production of stress hormones. This means that in the evening you will be in good shape, and not as usual. And you are guaranteed a restful sleep. All in all, it's worth it.

Let's slow down? Who is ready? CancerNew
https://chowsolution.com/

16/12/2021

But in our time ...

Have you ever wondered why people stop wanting new and unknown things with age? In contrast to children and adolescents who eagerly absorb everything that they did not know yesterday, experiment and are ready for any kind of kipish?

Well, for example: try to persuade your grandmother to watch a new cool TV series with you or order rolls and give her sticks? What is your grandmother likely to do in response? He will wave his hand and go to sculpt pies for Kobzon.

Why is that? And at what age does the so-called "window of susceptibility" close?

American professor of biology, neurologist Robert Sapolsky studied this issue, collected statistics and deduced the approximate age - about 44 years. During this period, someone earlier, someone a little later, we begin to include a disc called "but in our time ...".

Sapolsky suggests considering this version as a reason: he compares the need for familiar things with the reaction of babies to repetitions. Probably noticed how babies love to do or say the same thing: rhymes, movements, words? This not only teaches them, but also calms them down, gives them a feeling of security and familiarity.

Perhaps the older we get, the more we want the same feeling of security, our familiar little world.

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