Yurii Zozulia-Physiotherapy
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Deep Sciatic Nerve Stretch — a technique targeting the neuromuscular structures of the posterior chain of the leg.
Helps improve mobility, reduce tension in the pelvic and lower back area, and restore flexibility of the muscular chains.
28/06/2026
The exercise that will be published this evening has certain limitations.
This is a fairly deep technique, so it should not be performed during active inflammatory processes.
It is also important to remember: if the body position during the exercise causes severe discomfort or sharp pain, do not force yourself to continue.
Learn to listen to your body.
It constantly gives signals about what feels appropriate and what requires caution.
Remember, the goal of any technique is to support the body, not create additional stress.
▌Exercise for the Lower Back and Lumbar Muscles▐
Helps relieve tension in the lower back, reduce muscle tightness, and improve spinal mobility.
Promotes the restoration of lumbar muscle function and improves movement control.
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