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This Mind Tools section shows you how to survive intense stress and thrive under pressures that
many people would find intolerable. This is essential if you want to enjoy a truly challenging career.
The first part helps you to understand stress and what causes it: this is an important starting point for
effective stress management. It introduces you to the three main approaches to stress management,
and then shows you how you can identify the key sources of stress in your life.
We then look at range of techniques for managing these stresses. Unlike other approaches to stress
management, the Mind Tools approach is, where possible, to tackle stress at source. This means that
not only do we show you how to deal with the symptoms of stress, we show you how to deal with the
underlying causes as well.

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