Ali Erhanoglu
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15/10/2021
27/01/2021
Günlerden Bacak ve Kalça ☺️💪👍👊
DAY WORKOUT #
1. Leg extension 3x15
2. Leg curl 3x15
3. Dec.Leg press 3x15
4. Front lunge 3x20 (adım)
5. Barbell squat 3x15
6. Barbell deadlift 3x15
7. Kettlebell SWing 3x15
8. Kettlebell Wide Squat 3x15
9. Walking Lunge with dumbell 3x20 step
#
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