Theya Dance Studio

🧘‍♀️ ONLINE CLASS: Freedom in the Back

May 11 | 7:00 PM (Thailand time) | Zoom

Always slouching?
Tension in your shoulders, neck, or lower back?
It’s time to pause — and breathe.

This is a gentle hour of self-care.
We’ll move slowly, breathe deeply, and create space in your body — so your spine can feel light, open, and free again.

No pain. No pressure. Just deep release and reconnection.

✨ Your posture will realign naturally
✨ Shoulders relax and drop
✨ Breath becomes fuller
✨ You feel calm, grounded, and back to yourself

What you’ll need:

– yoga mat
– blanket or pillow
– comfortable clothes
– a quiet space

💌 To join, message me on Instagram or WhatsApp: +7 952 528 3196
Let this be your gentle reset 🌿

You are the main character.
We’re just the space where you begin to bloom.

No rush.
No crowds.
Just you, your trainer, and the energy that’s all yours.
That’s what personal sessions at THEYA feel like.

💃 Dance — to move with freedom and fire.
🦾 Pole — to connect with your strength and sensuality.
🧘‍♀️ Fitness & Aerial — to ground, stretch, and breathe deeply.

Every movement is a conversation with your body.
Every session is a step closer to the version of you you’ll fall in love with.

This isn’t just training.
It’s self-creation — on your terms, in your time.

📩 DM us to choose your direction and your coach.
Private, personal, and fully about you.

With love, your THEYA